3 days 2 nights- Mindfulness Retreat at Hotspring, Ipoh (2)

Time to unwind self to build, rebuild and rejuvenate our energy via supportive environment and practices guided by our practitioners for body, mind and soul development within the transformational field of the Banjaran, Ipoh.  

Celebration of Woman Day- 8 Mar 2020- Lymphatic detox aromatherapy is included for female participant only.  

The program include:  

Learn some practical tools and enjoy the moments of

- sound meditation in the meditation cave and in the mineral pool from the hot spring,   

- mindfulness breathing exercise and yoga at mineral hot pool site, 

- body, mind and soul alignment and clearing, purify & cleansing at crystal cave,   

- sharing of self love and life experience of how to breakthrough obstacles in life at small circles in the evening, 

- healing of self and in circle, - moreover,  you'll enjoy lunch and tea set at this lovely environment; nevertheless,  this is the perfect day and time for you to enjoy the private timing with self.  

The founding principles of this program approach ordinary activities in a mindful way that gives space for presence, creativity and joy. 

Timetable- 

Day 1-  Departure from KL: 0700   Morning-  Mindfulness breathing exercise & Yoga at mineral hot pool Breakfast Chakra meditation at meditation cave  Noon-  Calm & Relax with private sound healing Enjoy self in nature Evening-  Cleansing, cleating & purifying with body, mind & soul alignment at Crystal cave  Vegan dinner  Circles of Life: life purpose by affirmation & manifestation  

Day 2-  Morning- Mindfulness breathing exercise & Yoga at nature forest  Mindfulness meditation  Detox and cleansing of body Noon-  Energy healing technique by hooponopono  Private healing and energy tuning   Evening- Sunset gentle yoga strenches movement  Vegan dinner  Circles of Life: Intention setting & Meditation 

Day 3- Morning- Sunrise gentle yoga stretches movement at pool site  Private healing and energy tuning  Lunch & time to say good bye  

Energy Exchange:   Normal price:  RM1100 (Early bird by 15 Jan: RM1000) 

Note:   

1. Included accomodation at Haven Hotel, meal & program fees; 

2. Excluding transport- estimate RM50 per pax;  

3. Required pre- payment.  

RSVP  via  call or WhatsApp:   +60320118288 or +60129868346  

This is a retreat program that you have private time with your body, mind & soul solely to make a moment that meaningful and definitely is to integrate your spiritual life with daily living.  

The retreat is la small group experience. Deepen into the rhythm of daily meditation within the community and enjoy free time to join some of the special events also planned. 

for more info,  https://www.facebook.com/events/590854428343274/